After joining Flexx Training Systems (team joeyflexx) you will be sent a questionnaire to be filled out and sent back. this usually goes out withing 24hrs.
My coaching services include:
-- Personalized training template
-- Customized to fit your schedule and individual needs.
-- Should you need assistance making a weight class macronutrient and cardio recommendations will be provided.
-- Plans for long term weight class change can be discussed.
-- Macros and cardio adjusted week to week
-- The cost is $180 to start and $120 per 4 weeks (30$ per week)