Jonathan Cayco

“Joey becoming my coach was a monumental change of course for my lifting career in the positive direction. Before joining Flexx Training Systems, I always took guesses and chances when it came to the fundamentals of training, competition, programming, and nutrition.

Training sessions became enjoyable and I feel productive when I step out of the Gym under Joey's programming. The pressure and anxiety of preparing for competitions turned into confidence and strength under his guidance. Joey wants every person who works with him to become the best version of themselves; I was a good lifter on my own, but with Joey -- I became a great lifter.

In just one year with Joey, he prepared me for 2017 and 2018 USA Powerlifting Raw Nationals where, in both, I went 9/9 and placed on the Podium among the best 93 kg (205 lbs) Powerlifters in the USA. Without his guidance that would have only been a dream.

Flexx Training Systems allowed my potential to shine through; I am fortunate and forever grateful to call Joey and the Flexx Fam my friends. I look forward to my future in Powerlifting with the utmost confidence because I am in good hands.

I also achieved Ultra Instinct.”